Health Tips

Healthy Living Tips:

SLOW DOWN and enjoy a pilates, yoga or piyo class at the Waukesha Family YMCA. We have a dedicated studio called the Spirit~Mind~Body Room and our well- trained staff will provide you with an experience to relieve stress, strengthen your core, stretch you out and leave you feeling rejuvenated.

Please visit our Health & Fitness page for a class days and times. Call Robyn Pearce, Fitness Director at 262-542-2557 ext. 3136 for more information.

THE TRUTH ABOUT LOSING FAT

Weight Loss Facts - Facts About Losing Fat

Fact #1 - There is no best weight loss program.
Fact #2 - You can NOT turn fat into muscle.
Fact #3 - Spot reduction is impossible.
Fact #4 - Fast weight loss - you can't lose weight fast.
Fact #5 - There are no weight loss secrets.

Our fitness staff is here to help you get in shape in a realistic way and can talk with you about diet and weight loss fads. For more information please contact our Fitness Coordinator, Dana Pearce, at 262-542-2557 ext. 3155.