Health Tips

Healthy Living Tips:

SLOW DOWN

Enjoy a pilates, yoga, or piyo class at the Waukesha Family YMCA. We have a dedicated studio called the Spirit~Mind~Body Room and our well- trained staff will provide you with an experience to relieve stress, strengthen your core, stretch you out and leave you feeling rejuvenated. Please see our Group Exercise Schedule for class days and times. Please call Robyn Pearce, Fitness Director at 262-542-2557 ext. 3136 for more information.

THE TRUTH ABOUT LOSING FAT

Weight Loss Facts - facts about losing fat

Fact #1 - There is no best weight loss program.
Fact #2 - You can NOT turn fat into muscle.
Fact #3 - Spot reduction is impossible
Fact #4 - Fast weight loss - you can't lose weight fast
Fact #5 - There are no weight loss secrets.

Our fitness staff is here to help you get in shape in a realistic way and can talk to you about diet and weight loss fads. For more information please contact our Fitness Coordinator, Dana Pearce, at 262-542-2557 ext. 3155.