Black Bean Hummus

Black Bean Hummus (A healthier alternative for a dip.) 

Ingredients

• 1 garlic clove
• 1 (15 ounce) can black beans; drain and reserve liquid
• 2-3 tablespoons lemon juice
• 1 ½ tablespoons tahini
• ½ - ¾ teaspoon ground cumin, to taste
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon paprika
• 10 Greek olives

 DirectionsIn a food processor, add garlic, black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives. Serve with pita chips, pita bread, crackers, tortilla chips, or vegetables. 

Note: Canned, traditional garbanzos/chick peas can be used instead of black beans.  A slight amount more liquid should be used when blending for a smoother texture.