Health & Fitness
HEALTHY LIVING: Improving the nation's health and well-being
In communities across the nation, the Y is the leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Our facility offers an assortment of cardiovascular equipment, strength training equipment and many different types of group exercise classes on land or in the water.
Group Exercise | Active Older Adults | Personal Health & Wellness | Personal Training
Group Exercise
View and download a description of all our classes for our Fall Session
Group exercise programs are available for free or at a reduced fee for all YMCA members. YMCA group exercise instructors are well-trained, motivating and make exercise fun!
Active Older Adults
View and download a complete list of class times and fees for our Fall Session
Remain healthy and active no matter where you're at in life. Workout and enjoy classes like Senior Stretch & Strength, ZUMBA Gold, Water Tai Chi and more all while having fun with friends.
Personal Health & Wellness
View and download a complete list of class times and fees for our Fall Session
Lose & You Win
If you are interested in our Lose & You Win program, please review this document. If you answered "yes" to any of the questions, please contact the Business Office 262-542-2557.
Fitness Evaluations
Certified fitness specialist measures cardio-respiratory endurance, body composition, flexibility and muscle strength and endurance. Fitness evaluations specifically designed for the senior population are also available. Sign up in the Business Office. Dana Pearce, Fitness Coordinator, will contact you to schedule an appointment.
Please click here for our Physical Activity Readiness Questionnaire and Medical Clearance Form. (Please note this will need to be completed before your evaluation).
View and download a complete list of Personal Trainers, Personal Training programs, times and fees
Specialty Fitness Classes (Registration & Fees Required)
View and download a list of class times and fees for our Fall Session
Try classes like TRX Suspension Training, W.O.W. Women Only Workout, Yoga, Power Yoga, Triathlon Swim Training and more!